Grief and Making The Most Of Your Time
November 14, 2015
Grief and Making The Most Of Your Time
For anyone recovering from grief, it is important to make the most of your time and that you do not allow yourself to wallow in your grief with no apparent direction to follow. This sounds terrible to say, I know, but the reason for saying this will be made clear shortly.
If you are alone with your grief with no structure to follow or you are allowed to be alone, you may find yourself with just your thoughts for company and I’m sure that time may seem endless and possibly full of darkness.
You may not particularly feel like doing anything either which just adds to the emptiness you may be feeling. However time is of the utmost importance when dealing with grief so it is important to gather your thoughts, or have someone do it for you and begin to make yourself a list of things which need to be done as soon as possible or must be done and in what order, then a lower priority could be a list of more enjoyable activities which you could award yourself and give you something positive to look forward to.
If you are caring for someone going through the grieving process, please don’t give up when they tell you that they are okay and that they don’t need anything,
you may well see signs that the person is not feeding themselves or that essential housework isn’t being done and they may no longer be taking care in their eating or
appearance properly. These are an obvious indication that they are still grieving and more obviously they do need some help!
In many instances the sufferer may just be sat or laid thinking to themselves without doing anything letting time pass them by. But you can help them by sitting
with them and chatting, once you have been able to engage them in conversation try to suggest to them that they try to think of things that need doing, some maybe
obvious or even urgent, them there maybe items that they need to do but are less urgent and then they will be a list of things or activities that this person may
wish to do, either now or in the future, this list should obviously be enjoyable and aimed at lifting the spirits of the person still grieving.
None of this is expected to stop the grieving process in its tracks, the grieving process must continue to the end, but it is aimed at getting the person thinking ahead a little in order to try to get a sense of normality into what could be a very empty and isolated period. Everyone is different, we know that ans some will cooperate and follow a suggestion of creating a list. Others may resist and are not yet ready for this stage, they are not yet to try to climb out of their hole, however positive their helper is.
The reality of anyone going through the grieving process is a varied one, but each
case does follow a similar pattern as explained in THE FIVE STAGES OF GRIEF and
everyone suffering from grief for whatever reason will follow this pattern. The important thing is not to let them remain alone with their thoughts for too long
because to do this is to possibly invite a downward spiral into a much deeper depression. It is natural for people to want to be left alone to grieve and gather
their thoughts, but this can only be allowed to go on for a day or too before changes are made.
One of the initial moves towards recovery is compiling a list as previously mentioned but to expand on this once that the affected person has began to come out of
the latter depression stages and can begin to think about the future once again. These “To do” type lists are excellent projects because they are designed to remind
the person who writes them exactly what it is they need to be doing which is practical but because it is filling a desire it is also a positive in that it provides
a focus for their feelings.
When preparing a list it is only going to be of any use if it accomplishes anything, so with this in mind allocate a specific but achievable goals or time by which
the tasks are completed, it also means that someone should oversea the tasks involved and in this way it you can engage with the affected person and begin to bring back a sense of normality can be experienced, confirming that the end is in sight. It should also bring back a sense of normality, or a routine to the day allowing the person to get their life back in order.
It is also important that the person is looking after their general health, including eating properly as well as their mental well being. Establishing a routine will allow
them to remain organized, visiting their family and friends, take care of all the household chores, leaving time for any social events or other activities old and new.
Any activity which is enjoyable and involves being in the company of other people will put the fun back into life and very soon the cause of the grief will begin to dull,
it will never disappear altogether but the person who has been through the grieving process will be at peace with it and will be able to talk about it without choking
and becoming upset.
The causes of grief are vast and the recovery period will vary from person to person but it will pass and providing that it is carefully managed by family, friends and
occasionally medical professionals everyone who suffers grief will get through it, you just need to remember this when it eventually comes knocking at your door.
See these videos for more helpful information:
The Five Stages Of Grief
October 26, 2015
The Five Stages of Grief
The guide is known as 5 Stages of Grief” originally from the late Elizabeth Kubler-Ross.
These various stages are not to be viewed as a check list and it’s possible some steps are missed completely, but they are to be viewed as an indicator of what we or whoever is grieving may be feeling or experiencing, but as I mentioned the order may be varied or missed completely and the timing could fluctuate too. For some it begins immediately, for others it takes a while and for others they appear to give no signs at all that they are grieving.
This stage usually starts out as disbelief, shock and even anger, this is often experienced by witnesses to someone getting bad news, from a Doctor, Policeman, or receipt of a death (sadly all too common within our military communities at this time). However if we focus on loss for the purpose of this article we will keep better focus, I am simply trying to illustrate that the grieving process can apply in a number of situations.
So following a loss of a loved one, it is easy to not believe rather than do so immediately, It’s not that we don’t accept the loss has actually happened, but rather, it’s a sense of, disbelief that we will never see that person anymore. But in reality it is thought that this stage is a coping mechanism and protects us from sensory overload by delaying the acceptance until our brain can process the information properly and the mind can adjust in a controlled manor. Once we have got over the shock and the crying etc, it may follow that more and more questions may be begun ti be asked like; what happened? Why? How? When? But this may also be a sign that the real information has now been processed and the possibility that the loss has been taken in, understood a little better and although still deeply upset, they are fully aware of the facts of the loss.
This is both obvious and frightening and I think when a person is most likely at risk of self harm or worse. This is because they can be angry with anyone or anything, themselves, the hospital, the police, the world their god, really anything and mostly without cause but at this point they are not really themselves. This can be a difficult time to be around people when in this state and in extreme cases medical supervision may be required and sedation prescribed. It is important that alcohol is avoided as this could escalate matters. People who don’t show any signs at all should also be closely watched because if the anger is bottled up or even directed inwards and turns into guilt. Guilt is still a natural response that many of us will feel even though it is often without reason and even with supportive family around to guide us, it is not a natural thing to blurt out but knowing this information in advance will help the affected person realise what it is and to begin healing with acceptance and then they may feel like sharing. At the hospital these explanations and guides are handed out to anyone suffering a loss and even anyone receiving bad news.
With this the sufferer wants and needs to want life back to normal as fast as possible. We wish time go backwards, catch the illness earlier, or to see the signs earlier, what did we miss and one thing after another. There may also be the, if only stage and what if I do this or that sort of feeling almost grasping at straws. Bargaining may even start before the actual loss has occurred as in please let it be me, we will search for a way to resolve the situation either with God, “spare” our loved one; we say or “do anything” to keep them with us. In the event of a sudden loss, it could be that we need or want them back or even go back to the point prior to the event and change things. This bargaining keeps our attention on the past so we don’t have to feelings and emotions that we are going through now. But on the other hand bargaining can also be helpful. Once we accept that our loved one is going to die, we can use bargaining to ease our minds and theirs, praying for a “peaceful passing.” And if the person is physically suffering we may even wish for a quick end. But please remember that this is normal to because we don’t want to see our loved ones in pain. If they are in pain the medical team should be aware and administer medication to ease this pain. Once they have passed, bargaining can be helpful too, in that we can focus on the future and we may pray to be reunited with them someday, depending upon our faith. But care must be taken by stronger members of the family to watch over the family most affected by grief to watch for signs that they may wish to join their lost one too soon and harm themselves.
Eventually grief will enter on a deeper level, it can happen anytime and anyone even if that person has been strong all the way through, keeping everyone else safe and calm. It can bring on intense feelings of emptiness and deep sadness. We feel like we don’t care about much of anything and wish life would just hurry up and pass on by. Even getting from the bed can be a huge burden, we can feel exhausted and apathy may set in, we may even wonder, “what’s the point?” for pretty much everything and you may even wish to die at times.
Our friends and family may try to help us through this stage, get us “out” of this “depression,” but it’s important to know that this isn’t a mental illness—it’s a natural response to loss and a process which we need to go through.
Remember this is definitely not a clinical depression this is being experienced here, it is a natural process of bereavement and mourning, and all the emotions of this depression must be experienced in order to heal and recover our normal self control and awareness. I know it doesn’t seem right that we all must go through the feelings of pain, loss, grief, and sadness (these may arrive in different orders or in a variety of ways and severity because we are all different beings.
As difficult as this may be at the time we need to push through and almost embrace it. Some of us will do it alone in private and others will welcome help and some may need to have special counselling to help us through it. This part of the grieving process may often last for several weeks and there is no set for the emotions to pass. We need to take care and seek company when we feel like it and keep a close eye on anyone else involved with the loss, because it is often the case where problems if shared feel less heavy and we can cope better after a chat and a cry. (Even the Men are allowed to cry, in fact they must)
Once we have gone through the sadness and depression associated with bereavement we can now begin to accept what has happened and we realize now what has happened and the reason for our sadness we can begin to move on. At this stage it is often thought that we are now sorted and we are over and done with the grieving process and life will return to normal. Unfortunately this will not quite be the case, we shall always have the emptiness for the person who is no longer with us, we will occasionally go through periods where we become depressed again because some trigger has reminded us of something. We may suddenly smile and remember or a tear will run down our cheek from some distant memory.
Acceptance simply means we are ready to try and move on and to accommodate ourselves to this new situation without our loved one. This process has been known to improve our memories and bring us closer to in a way. But we need to make sense of how we wish to live. We don’t have to forget this person, we should remember them at their best because we all have faults because we are individuals, so never forget always leave a space for them it could be a picture, a special token. But always thing of the good times and smile, be at peace.
Understanding these Stages of Grief can help us realize that this procedure is quite normal and help us to work through it with the varying signs as we each experience grief. But we should try to never be alone and that grief is an experience in which we shall all share, with some it will be immediate and others it could be several months away. I remember my Mother passing a few years ago, I was in work mode throughout the illness as I bathed her and cared for her, bur as she passed, I became a wreck and handed the reins of responsibility to my husband and I grieved for her. Once her service was over and she was finally laid to rest I said my goodbyes and turned my attention to work once more.
We must remember that loss can be from the loss of a close family member or even a loved pet, it can call at anytime and in varying degrees but if we need it, we have plenty of experienced professionals, ready to lend a hand or a shoulder to whom we can ask for support or guidance through our times of grief.
Sharing the Grief
How do you go about comforting a friend who has lost someone close? This is a question that haunts people of any age bracket. But learning to share the grief of a friend is particularly important for you especially as you get older because it’s going to happen more often for you.
There is no sense ignoring the issue or avoiding talking about the deceased person. As a senior citizen, you are going to have a greater incidence of people your age passing away than people of other age brackets. Of course, everybody has the experience of losing a loved one or seeing a close friend or a friend of a friend pass on whether they are young adults, middle aged, teenagers or even children. But as a person of senior years, you are going to come across loss more often and no doubt you may even be thinking of your own time closing in as time goes by.
So when you hear that a dear friend lost someone close to them, you can empathize with their loss. But when it comes to going to your friend and offering comfort that may be difficult or awkward, try to put yourself in their position and treat them accordingly. There will obviously tears at some point so getting that part will allow you all to relax. Then you could maybe take your lead from them. If they are quiet be quiet yourself, but I’m sure that they will want to talk at some point and Yes it will be about their loss, but you will usually find that this will be good to talk about their spouse or partner.
In the Jewish scriptures of the Old Testament, there is a story called The Book of Job that has a lot to say about grief and loss. In the story, the lead character, Job, sees all of his children killed in a freak accident and he loses his wealth and property as well. Most of the book is about dealing with tragedy. But when Job’s friends come to give comfort, it’s interesting that the text tells us that they came to him and sat with him for seven days without saying anything.
When you first visit a friend after their loss, the nagging question is, “What can I say?” The truth is, there isn’t anything you can say that lessens their loss. What your friend simply needs is company. The initial loss they are feeling is for the presence of that loved one. So we can take a clue from others present or from the grieving person themselves. Just be there for your friend or loved one. You don’t really have to say anything. Just being there speaks volumes at these times.
Sometimes it’s just the routine things you would do for your friend anyway which can do a lot to help them through a time of grief. Take them out to dinner or shopping for shoes or anything that may take their mind of their grief for a few hours. The worst things to do for anyone going through grief is to leave them alone to deal with it, or treat them differently almost as though they were totally disabled and trying to do everything for them. But a person in grief craves regularity so being with you to do something routine together is a tremendous help.
The best approach you can come up with for really being with your friend when he needs you most is to know how the process of handling the passing works. Most people who want to comfort a grieving friend go to see him in the first day or so after the passing. And you should do that for sure. But that first week will not be the time you are needed the most. Your friend will be busy with the funeral and seeing distant family and getting lots of attention. It’s strange to see this but often the grieving spouse or friend goes through a time of joy during that week simply because it’s a time to see family and friends and to celebrate the life of the recently departed spouse.
But the time when the grief becomes really heavy and difficult especially for the one left behind, is usually after the funeral is over and everybody has gone home.
So after a few weeks of activity and attention they are now alone, it’s time to face the days and nights for the weeks ahead without their loved one who they are missing so badly. There will definitely be tears, lots of tears. This is the time to go to your friend and make yourself available, either in person or a few calls from you to monitor their recovery of the grieving process.
When we lost our Father who was created, we asked Mom what she wanted to do with his ashes, and her answer surprised us a little, she wanted to keep in there, with her. We put a photograph of our Father onto the urn, not the cheap receptacle he came in but a quality stone piece which looked more ornamental and not too out of place on the cabinet. Mum felt at home then and she said she could feel her husband’s presence there and I’m sure that was a comfort. It was then that we started leaving Mum for a extra day between phone calls, slowly monitoring her recovery.
All you need to remember is to be available, be easily accessible and be accepting of what they are going through so you can be a catalyst for getting back to normalcy. That is the most valuable thing you can offer your friend because it is more than just sharing his grief. It is helping him get through it which is the healthy way we all use to process grief and get on to a happy life.
However what did surprise me a little was my husband, he had been strong throughout the weeks leading up to his father who was suffering from Lung Cancer and was home from the hospital for his final few weeks, those weeks we’re tough for all of us, myself and my sister in law’s all nurses were helping with Father’s daily care. My husband was strong throughout, dealing with lots of the admin side of things and helping to arrange the funeral once Father had passed. He was strong throughout the funeral and the weeks after. But possibly a month later he began to struggle with his own grief.
I should have known, but my own experience was always instant grief not delayed as this was, he became depressed, his health suffered and I really became worried, but just being there for him and I let his friends know so they could keep in touch and slowly he went through the same grieving process as the rest of us.
So as you see, even the strong can be affected by grief and it can strike you even months down the line. But if managed correctly and human contact is made most of us will go through this process and eventually recover, it is a normal process, not an illness.
Just a little word of warning about what can happen if Grief turns bad. This usually happens if people are left alone to dwell in their own world of misery. They will often become depressed and in some sad cases, especially where it has not been noticed, they can become so overcome with grief that they may even try to take their own lives. This is quite rare but it is a possibility especially if they were close
Children Can Be Affected Too see This Article;